IVPHC 4 Month Focus

1. Start Strong - There's a reason this takes 4 months to complete!!!
2. How to Navigate the Facebook Group
3. Starter Guide
4. OUR WHY
1. Let's begin to set some powerful goals!
2. Make your Dream List.
3. Download your SHINY/SPARKLY DREAM LIST. Think outside the box - from weight loss goals to learning how to play a musical instrument. No idea is wrong.
1. Download your daily Happiness Journal to use every day for the rest of your life!!
2. INTENTION SETTING AND CLARITY JOURNAL PROMPTS
3. Watch the webinars and then journal what you take away from them!
4. When you journal - start with visualising your best life
5. Finish with a Daily Affirmation.
6. Now let's watch some webinars!!
1. Vision Board Webinar
2. My Vision Board and how you can have something similar
1. Rocketfuel Nutrition
1. Learn how to accurately read nutritional labels
1. How does food affect your mood and more...
1. Reading
2. Let's watch a Doco
3. Books & Podcasts
1. Let's talk Gut Health
2. Gut Healing Foods
1. SELF LOVE CHALLENGE & CHECK IN
1. What is Meditation?
2. Let's do a Guided Meditation
3. Tips on how to Meditate/Reflect/Take a moment of Gratitude with Tamsin
1. You get a little something special for making it this far!!
2. WHETHER YOU THINK YOU CAN OR THINK YOU CAN'T, YOU'RE RIGHT!!!
1. Why do we exercise? (Video with Tamsin)
2. Movement is Key!!
3. Let's get Moving!!
1. Week 14 - Get cooking with real whole foods
2. Meal Prepping is easy right??
3. STEP 1 – What’s your goal? DOES NOT HAVE TO BE WEIGHT CONTROL GOAL
4. STEP 2 – Planning!
5. STEP 3 - TIME FOR ACTION
6. STEP 4 - Cook and Prep!
1. WEEK 15 - WEBINAR
1. How are you feeling??

About this course

40 lessons

IVP Health Collective

IVPHC 4 Month Focus

Course curriculum

Week 1: Start Strong

Week 2: We don't sweat... we Sparkle!!

Week 3: Reflection, Intentions, Manifesting... If you believe, you CAN achieve!!

Week 4: Make your own Vision Board

Week 5: Nuts about Nutrition

Week 6: What are you fuelling your body with?

Week 7: But really... what fuel are you putting in your car?

Week 8: Let's watch a documentary, read a book & listen to a poddy...

Week 9: Gut Health (cause pooping is normal!)

Week 10: Self Love Focus

Week 11: Lets try Meditate... try...

Week 12: Let's test you!! Cause we can

Week 13: Have you sparkled yet? (Notice how this only starts in week 13!?!)

Week 14: Let's get cookin good lookin

Week 15: My virtual hug to you!!

Week 16: YOU'VE DONE IT!!!

About this course

Discover your Ultimate Happiness, starting today